There's a lot you can do for your immune system to stay healthy. The right foods and supplements can support immune defenses, cognitive function, and more. Here’s our list of top immune-boosting foods and nutrients:
1. Citrus Fruits
High in vitamin C, citrus fruits like oranges and lemons enhance white blood cell production, helping to prevent colds and flu.
2. Berries
Berries contain antioxidants that reduce inflammation and protect immune cells from damage.
3. Garlic
With its antiviral and antibacterial properties, garlic is a natural immune booster that strengthens the body's defenses.
4. Ginger
Known for its anti-inflammatory properties, ginger supports digestion and immune response.
5. Mushrooms: PSK, PSP, and Lion's Mane
Mushrooms, especially those containing PSK and PSP, support immune resilience. Turkey Tail mushrooms are rich in PSK and PSP, which are powerful for immune health. Additionally, Lion’s Mane mushrooms enhance focus and mental clarity, supporting both brain health and immunity.
6. Leafy Greens
Packed with essential vitamins, dark greens like spinach support immune function and cell production.
7. Yogurt and Fermented Foods
Probiotics in yogurt and fermented foods maintain a healthy gut, which is vital for immune health.
8. Nuts and Seeds
Vitamin E in nuts and seeds aids immune health and supports the absorption of essential nutrients.
9. Green Tea
Green tea’s catechins enhance immunity and provide antioxidant benefits.
Incorporating Immune-Boosting Foods into Your Routine By adding these foods and compounds like PSK, PSP, and Lion’s Mane into your diet, you’re supporting both immunity and cognitive function, giving your body the best chance to thrive.
